1) 20 min AMRAP with a partner: wearing a vest
4 Sandbag over 40/30" Wall
8 Burpee Wall overs 40/30"
While partner 1 is working the AMRAP P2 is running down the hill to the bus stop at general Armistead (about 300m
for the 40" wall stack 4 boxes on the 20" side and attach them with 2 bands making a X
for 30" place two boxes side by side on the 30" and wrap a band around them
2) 10 RM Power Snatch
3) For Time:
50 Cal Bike
50 C2B
50 Wallballs (20/14)
25 Cal Bike
25 C2B
25 Wallballs
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