Wednesday 6/19

1) 8 min EMOM
3 Deadlifts (heavy across)

2) "Blair #1"
10-1
HSPU
Squat Clean (115/85)
Ring Dips

every round add 10#s to clean

3) 15 min Bike Ride for Distance
every 3:00 beginning at 0:00
5 Sandbag over shoulder (150/100)