Tuesday 6/4

1) Hang Snatch 1 x 5, 1 x 4, 1 x 3 x 3 waves

2)
"Summer Shred #1"
30 V-ups with a twist (both arms outside R knee, then both arms outside L knee= 2)
Straight leg raises
Close grip push-ups (these should be in 1-2 sets, drop to your knees if needed)

With a partner: 3 sets ME pull-ups (10 minimum so set-up a band or bands)
Alternate sets with your partner

5 min AMRAP
Devils Press (light)
Every minute perform 10 jumping lunges

3) 50/36 Cal Bike
100 Double unders (250 singles)
40 KBS (55/35)
20 DB Step Ups (50/35)

rest 3 minutes

25/18 Cal Bike
50 Dubs (125 Singles)
20 KBS (55/35)
10 DB Step Ups  (50/35)