Monday 6/10

1) Every 90 seconds for 10 sets
3 Hang Snatch

2) Snatch Hi-Pulls 5 x 2 (singles) @100%


3) Summer Shred #3
5 min AMRAP
10 Plate OH Sit-ups
10 Plate OH Reverse sit-ups
20 Plate Russian Twists

3 super sets:
12 Double KB Bent over Row
12 Push-ups (hands on 20" box, try to go below parallel if able)
rest :45

6 min AMRAP (rest as needed between each set, each set is unbroken so light weight DB)
10 DB RDL
8 DB Hammer Curls
8 DB Step back lunges (4/4)
10 DB Push Press

4) 18 min AMRAP
15 TTB
50 Dubs
15 Burpees

rest 1 minute between rounds