Friday 6/27

1) 1 Clean (drop) + 1 Clean + 1 Front Squat + 2 Jerks x 5

2) 5 x 5 Hang Clean- Hi Pull (moderate to heavy)

3) "Nate"
20 min AMRAP
2 Muscle-ups
4 HSPU
8 KBS (70/55)

4) 4 Rounds
10 Bench Press
25 GHDSU