1) For time:
10-1
Deadlift (275/185)
Bench Press (205/115)
Front Squat (185/125)
2) With a partner:
1 mile run (relay style in 400s)
120 TTB
1 mile run (relay style in 400s)
120 DB Thrusters (50s/35s)
1 mile run (relay style in 400s)
3) For time: sell out
15/10 Cal Bike
10 Double KB Hang Snatch (35/20)
20 Burpees
10 Double KB Hang Snatch
15/10 Cal Bike
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