Thursday 6/20

1) Summer Shred #6
5 Min AMRAP
10 W Leg raises (legs together up, back to just above the floor spread your legs and up = 1)
20 Bicycle Sit-ups  (don't pull on your head)
10 Side plank hip touches per side

3 Super Sets
15 DB Bench
15 Ring Rows
rest 45-60 seconds

3 Rounds at ALL OUT MAXIMUM EFFORT
200m Row
10 Burpees
rest as needed between so you can hit this as hard as possible

2) 5 Rounds every 4 minutes 

40 Double unders 

20 DB Snatch (50/35) (10/10)

200m Run 

score fastest and slowest rounds 

Rx is unbroken Double Unders- if you break you owe 3 burpees per break before starting DBS