Wednesday 7/3

1) 12 min EMOM
1- Clean Grip RDL x 8
2- 50ft HS Walk

2) 3 sets
Max HS push (strict then kip)
rest :30
Max Ring Muscle-ups
rest 2

3) For Time:
20 Box Jumps (30/24)
20 DB Snatch (70/50)
200m Run
40 Box Jumps (24/20)
40 DB Snatch (50/34)
400m Run

4) Deadlift 5 x 5
as heavy as possible