Thursday 6/13

1) 10 min EMOM of Power Snatch
Deadlift + 2 Hang Hi-pulls (drop reset) 2 Power Snatch

(for the high pulls, focus on getting weight on the heels/hamstrings and exploding through then focus on pulling bar to your chin)

2) Climb as high as possible in 16 minutes
2 Sprinter Sit-ups (L/R=2)
2 KBS (55/35)
2 Box Jump Overs (24/20)
4 Sprinter Sit-ups
4 KBS
4 BJO
...

Continue to add 2 reps to each movement until the 16 minutes is up