Saturday 6/29

1) Every :12 for 2 minutes
1 Power Snatch
rest 1 minute (increase weight)
Every :15 for 2 minutes
1 Power Snatch
rest 1 min (increase weight)
Every :20 for 2 minutes
1 power Snatch
rest 1 min (increase weight)
Every :30 for 2 minutes
1 Power Snatch
rest 1 minute and start over with the goal of going heavier on each of the 4 sets

2) 10 min AMRAP as a group
1 Peg board climb

3) In teams of 2
12 rounds total
10/7 Cal Bike
5 Sand bag cleans (150/100)
5 Sand bag Squats (150/100)
5 Burpee box overs (30/24)

4) For Time:
500m Row
30 DB Squat Snatch (50/35)
500m Row