Friday 6/14

1) 3 sets
3 TnG Cleans + 1 Jerk
3 sets
2 TnG Cleans + 2 Jerks
3 sets
1 Clean + 3 Jerks

2) Summer Shred #4

6 minute AMRAP
:15 plank + :15 Plank Bird dog (L leg up+ R arm up) + :15 Plank Bird Dog (opposite) + :15 Plank on toes
10 Banded GM

50 Barbell Bicep curls (in as few sets as possible)

6 min AMRAP
8 DB Burpee DL
10 DB Calf Raises (toes on a plate)

3) Five 2:30 minute AMRAPs of the "Chief"
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

1:30 "rest"- in that 1:30 you need to run 200m

Pick up where you left off the round before