Friday 6/7

1) Every 90 seconds for 15 minutes
:30 Hollow Rocks
Then,
2 TnG power snatch (build)

2) Snatch DL 6 x 2 @110%

3) For fastest and slowest rounds
5 rounds on 3 minutes
15 Box Jumps (24/20)
10 DB Power Cleans (50/35s)
200m Run

4) 4 Rounds
50ft HS Walk
directly into
5 Heavy Bench press
rest 30 seconds
10 Bent over row
directly into
:15 second chin over the bar hold
rest 1-2 minutes