Friday 7/5

1) Clean Hi-Pulls 5 x 5

2) Summer Shred #10
5 min AMRAP
20 Single Leg + Single Arm V-ups (R arm L leg)
:25 sec Plank

3 Rounds:
20 Alt KB Row
20 DB SOH (strict then use your legs)

3 Rounds:
10 KB Goblet Step-ups
20 KB Around the world (10R- 10L) These are not for speed, keep the belly and butt tight

3) Every minute for as long as possible:
3 Power Cleans

Every 5 minutes increase weight (20/10 lbs)

Try to guesstimate your ending weight around the 25 minute mark (so 5-6 jumps) (you can scale the jumps if needed)
Then reverse engineer your starting weight

4) Bench Press
7 down to 1 and then back up to 7
Build on the way up and then drop set as quick as possible on the way down