Wednesday 6/26

1) 10 min EMOM
2 Snatch DL + 1 Low Hang Power (drop) + 1 Power

2) 5 rounds for fastest and slowest times
New round every 4 minutes

15/12 Cal Row
3 Power Cleans (185/125)
9 Deadlifts (185/125)
12 Bar facing burpees

The clean weight should be on the heavier side, but should be real light for the DL.

Goal is to finish each round in under 2:30 scale the cals or burpees down if needed

3) 3 Rounds
10 Push Press
10 Strict Pull-ups
rest 60-90 seconds
10 Bench Press
10 Ring Rows
rest 60-90 seconds

moderate to heavy. Move right from one push to the pull then rest