Thursday 6/6

1) 18 Min AMRAP
With a partner:
40/32 Cal Row
20 Thrusters (75/55)
40/32 Cal Row
20 Thrusters (95/65)
40/32 Cal Row
20 Thrusters (115/75)
40/32 Cal Row
20 Thrusters (135/95)
40/32 Cal Row
20 Thrusters (155/105)
40/32 Cal Row
20 Thrusters (185/125)
40/32 Cal Row
20 Thrusters (205/135)
40/32 Cal Row
20 Thrusters (225/155)

2) 5 Rounds
20/15 Cal Bike Sprint (i.e goal is less than 35 seconds)
400m Run
rest as needed