Tuesday 7/2

1) Use 2 bars for 5 sets
Bar #1: 3 Snatch DL @ 110%
directly into
Bar #2: 2 Hang Snatch (build)

2) Summer Shred #9
FT:
40 Sprinter Sit-ups
400m Farmers Carry (moderate so instead of 55/35 think 40/25-30) goal is minimal breaks
40 Sprinter Sit-ups
-Goal is to do the sprinter sit-ups in as few sets as possible

3 Round: Super set
15 Banded Triceps Extension
Directly into
10 DB Bench
-rest 60 seconds between rounds

3 Rounds: Super set
10 Straight bar bicep curl
directly into
15 Straight bar underhand bent over row squeeze shoulder blades
rest 60 seconds between rounds

3) 6 Rounds
2 minutes on 1 minute off (pick up where you left off)

10 Burpees
15 Air Squats
10 TTB