Saturday 6/15

1) Snatch + OHS + Hang Snatch + OHS x 4-5

2) Bulgarian Split DL x 8 per leg x 4 sets

3) For Time:
1000m Row
50 DB OHS (50/35) (25 per side)
30 C2B

4) In Teams of 3
Complete
30 Rounds of (10 each)
6 DL
5 HPC
4 FR Lunges

(165/115) unbroken

75 Ring Muscle-ups

150 Cal Bike



While partner 1 is doing the AMRAP partner 2 is doing AMRAP of Ring Muscle-ups, Partner 3 is doing AMRAP of Cal Bike