Monday 7/1

1) 1 Clean DL + 4 second negative to low hang Clean x 8

2) 12 min EMOM
Even- 1 Clean + 2 Front Squats (start at the max from #1)
Odd- 4 Bar MU

3) For Time:
800m Run

5 Rounds
12 DL
9 OHS
6 Hang Power Snatch

800m run

(125-155/85-105)

4) 3 sets:
25 Banded GM
directly into
15 Bent over row