1) TnG Power Snatch
3 sets of
1 x 5 , 1 x 4, 1 x 3
build over the 5,4,3 then start over slightly heavier
2) 15 min EMOM
1- 15 weighted GHDSU
2- 8 Strict Pull-ups
3- 5 Close Grip Bench (heavy)
3) "NeleH"
3 Rounds
12 Pull-ups
21 KBS (55/35)
400m Run
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