Friday 6/21

If you can go to one of the classes tomorrow for Levi's WOD

1) 2 Snatch + 2 OHS x 5 (snatch (drop) + snatch + OHS)

2) 4 sets:
10 Front Racked Lunges Heavy
4-8 Bar MU (big sets is the goal)


3) 600/500m Row
20 Hang Squat Cleans (95/65)
20 Push Press  (95/65)

rest 3 minutes

600/500m Row
20 Thrusters  (95/65)
20 C2B

rest 3 minutes

600/500m Row
20 OHS  (95/65)
20 Bar Facing Burpees