1) Every 90 seconds for 10 sets
3 Hang Clean
2) Clean Hi-Pulls 5 x 2 singles @100%
3) 8 min EMOM
3 Front Squats heavy
4) 18 min AMRAP
3 Muscle-ups
9 BBJ (24/20)
18 Wallballs (20/14)
every 3:00 beginning at 0:00 20/16 Cal Row or 15/10 Cal Bike 3 of each
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