Tuesday 6/11

1) 10 min EMOM
3 Back Squats

2) 15 min EMOM:
1- :30- :40 GHDSU hollow hold
2- 1 strict MU + 3 Kipping
3- 5 Sandbag over the shoulder (150/100)

3) For Time
50/35 Bike or 50/40 Row
400m Run
30 Power Snatch (155/105)
400m Run
50/35 Bike or 50/40 Row

Start with bike finish with row or vice versa