1) 30 Power Clean + Jerk for time-
10 sets of 3 TnG goal is to finish around 77.5-82.5% of max PC+J
- start around 65%
2) 8 min EMOM
3 TnG Deadlifts (heavy)
4 Shoot throughs
3) 20 Min AMRAP
400m Run
6 Bench Press (135/85)
12 SDHP (115/75)
*If you dont have time to run another 400m you can build your score by performing burpees
No comments:
Post a Comment