Saturday 6/8

1) Clean + Hang Clean + FS x 6
all sets between 80-85% of max clean

2) Front Squat 5 x 2
1st rep has a 3 second pause in the bottom

3) 10-1
Strict Pull-ups
Strict HSPU

4) For Time:
1000m Row
50 Burpees to target
25 Devils press (50s/35s)
50 Burpee Box Jump over
1000m Row