1) 5 rounds
3 minute bike (steady pace)
3 minute row (steady pace)
-nothing intense just a consistent pace for 30 minutes
2) Dom's Birthday workout
For time:
72 Thrusters (135/95)
Buy-in before each set of thrusters
12 Bench Press (165/105)
12 Pull-ups
then max effort Thrusters. When you drop the bar start benching again
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