Wednesday 6/5

1) Clean + Hang Clean + Jerk x 5

2) 8 min EMOM
3 Front Squats (heavy)
3 Bar Muscle-ups

3) Zach #2
40 OHS (115/75)
10 Bar Facing Burpees
30 Wallballs (20/14)
10 Bar Facing burps
20 Hang Power Cleans (115/75)
10 Bar Facing Burpees
30 TTB
10 Bar Facing Burpees
40 SOH (115/75)



Anytime you break a movement (except burpees) perform 1 rope climb

12 Rope Climb cap