Saturday 7/7

1) 15 minutes
160ft Sled Drag
5 Strict C2B Pull-ups
10 Parallette Push-ups
:20 Weighted side plank each side

2) Johnson
20 Min AMRAP
9 Deadlifts (245/165)
8 Muscle-ups
9 Squat Cleans (155/105)

3) With a partner:
10 Rounds each: you go I go
10 TTB
10 Devils Press (35s/20s)
20/14 Cal Bike