Friday 7/6

1) 5k Row
try to set a pace on your first 500m and then hold it, should be conservative
check the log once you are done

2) Snatch Hi Pull 5 x 2 @100%

3) Snatch DL 5 x 3 @107.5%

4) Gallant
for time
1 mile MB Run
60 GI Janes
800m MB run
30 GI Janes
400m MB Run
15 GI Janes