Tuesday 6/12

1) Snatch Grip DL 5 x 2 @102.5%

2) Deficit Clean Deadlifts 5 x 2 @ 100-105%

3) For Time and Average load:
3-6-9-12
Unbroken Power Cleans
-400m run after each set of cleans

Start heavy and work your way down in weight, keeping them unbroken. Score is total weight lifted divided by 4

4) 4 Rounds NFT
15-20 Banded BM
10 Weighted Ring Rows