Tuesday 7/3

1) Deadlift 3 x 8 heavy across

2) DB Bent over row x 12 per arm

3) Nate
20 Min AMRAP
2 MU
4 HSPU
8 KBS (70/55)

4) 4 Rounds:
20 Cal Row
15/10 Cal Bike
AFAP
rest 2 minutes between