Friday 6/8

1) 5 Sets
Power Snatch + Hang Power + Power + Hang Power

2) 10-8-6-4-2
Deadlift
Close Grip Bench
-as heavy as possible for all sets

3) For Time:
60/45 Cal Bike
Then 6 Rounds
250/200m row
200m Run

4) For Time:
30 Sandbag over shoulder (150/100)
-Every minute starting at 0:00 7 unbroken TTB