1) 5 sets of
2 Hang Snatch (drop reset) Snatch (drop reset) Snatch
all sets should be between 75-85% of max
2) OHS 5 x 3
3) 18 min Ladder
1 OHS (145/100)
2 TTB
3 Bar Facing Burpees
Add 1 OHS, 2 TTB, 3 BFB every round
4) 8 minutes
80 foot Sandbag front carry (150/100)
40 foot HS Walk
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