2) Take weight from #1 and start there for 5 x 3 front squat
3) Cycle through the following for 15 minutes:
8 Strict Pull-ups
80foot Bottoms up KB carry (keep your elbow tight to your side) 80ft R/80ft L
12 Band above the knee barbell hip thrusts
12 Sumo stance KB RDL
4) 5 Rounds for max Double unders
3:30 minute rounds 2:00 of work 1:30 rest
10 DB Box Step Overs (50/35) (24/20)
16 Alt DB Snatch (50/35)
- Max Dubs remaining time
Please alternate which foot you step-up with.
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