Tuesday 6/26

1) Power Snatch triples no TnG
-maximum of 10s between lifts 5-6 sets

2) 5 sets
2 Snatch Hi-Pull  2 Snatch DL @ 100%
Hip Extension hold x :25
Banded pull aparts underhand

3) For Time:
400m Run
21 Bench Press (135/85)
21 Deadlifts (225/145)
400m Run
15 Bench Press (135/85)
15 Deadlifts (225/145)
400m Run
9 Bench Press (135/85)
9 Deadlifts (225/145)
400m Run

4) 50 Strict Ring Rows NFT