1) Snatch Hi-Pull 3 x 2
5# heavier than last week
Snatch Hi Pull 5 x 1
5-10# heavier than above
2) Snatch Grip DL 5 x 2 @ or above 110%
3) 14 min AMRAP
1.5 Mile Run buy-in
Remaining time AMRAP
15 DB DL (50s/35s)
15 Push-ups on DBS
rest 2 minutes
4) Repeat
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