Tuesday 6/19

1) 20 muscle-ups for time

2) 5 Rounds
10 Strict HSPU
10 Strict C2B

3) 5 rounds:
Snatch Grip Deadlift x 5 @100% or above
Close Grip Bench x 5 (heavy across)
Double Weighted hollow rocks x 10-15

4) 5 Rounds for time of each:
New Round every 3 minutes
12 TTB
6 power snatch (145/100)
18/12 Cal Row*

*2 Rounds minimum on bike of 18/10 cals