Monday 6/4

1) 12 Min EMOM
1) 4 TnG Power Cleans (build)
2) 8 Strict Chin Ups (add weight if possible)

2) 2" Deficit Clean Deadlifts 5 x 2 @ 105%

3) 18 min AMRAP
50/40 Cal Row
40 KBS (70/44)
20 Muscle Ups

4) 5 Rounds NFT
15 GHDSU
12 GHR