Monday 6/25

1) Work to a max C+J within 12 minutes

2) Every 1:15
Clean + Hang Clean + Jerk
first 5 reps 80% of #1, 2nd 5 reps 82.5%, last 5 85%

3) 10 min AMRAP
15 foot HS walk directly into max rep Strict HSPU

when you come off the wall start over with the walk (at the 5 min mark switch over to kipping)

4) 15 Min AMRAP
15 GHD or 20 Weighted Feet Anchored sit-ups (25/15) (plate on collar bone or chest, no swing)
30 Wallballs (20/14)

Every 3:00 starting at 0:00 10 Burpee Box Jump Overs (24/20)