Wednesday 6/27

1) 10 sets building to a heavy set by set 5
2 Second Pause Front Squat + Front Squat

2) Tabata: 8 rounds at each station consisting of :20 of work :10 rest
Score is your lowest number across the 8 rounds.  So if you do 20 air squats for 7 of the 8 rounds but only 11 on the 8th round your score is 11

Plank Hold (1 second= 1 rep)
Cal Bike
Toes to bar
No Push-Up Burpees over the bar
Air Squats
Cal Row

1 minute rest between stations

3) 3 rounds NFT:
160ft Farmers carry as heavy as possible (if its easy to go 160 with the 90s turn around and make another trip)
:40-1:00 HS Hold