Thursday 6/7

1) Front Squat 4 x 3

2)5 Rounds for total Reps:
3:30 minute round- 2 minutes of work 1:30 rest
3 Rope Climbs
3 Hang Power Cleans
3 Hang Cleans
3 Front Squats
-Max Box Jump Overs (24/20) in remaining time

(175/120)