Monday 7/9

1) 5 Sets of the following:
2 Hang Snatch
rest :20
2 TnG Snatch

-rest as needed between sets, goal is as heavy as possible on set 4 and then repeat on set 5

2) Back Squat 3 x 5 80%, 3 x 3 85%

3) 5 rounds for Reps:
:30 KBS (70/55)
30 Rest
:30 Dubs
:30 Rest
:30 Thrusters (95/65)
:30 Rest

4) 4 Rounds NFT:
15 Good mornings
20 Unbroken DB Seated Press
25 Underhand Bent Over Row