1) Back Squat 4 x 4, 4 x 3
-all sets should be between 80-87.5% of max
2) With a partner for time:
90 Wallballs (20/14)
60 DB Snatch (70/50)
30 Muscle-ups
15 Cleans (275/185)
30 Muscle-ups
60 DB Snatch (70/50)
90 Wallballs (20/14)
3) 16 min EMOM:
1- 15-20 GHDSU
2- 15 Triple Unders
3- :30 HS Hold
4- :30 Scap retraction hold
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