1) 20 min Alt EMOM:
Even: 4 Back Squats- heavy
Odd: 3 Strict Press- heavy - from the floor if classes are large
2) 12 Min Descending weight ladder
25 Dubs
5 Thrusters (185/120)
-every completed set drop the weight (10/5lbs)
3) 15 minutes:
20 easy/moderate paced cal Bike
160ft farmers carry heavy
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