Thursday 6/21

1) Deadlift 5 x 5 heavy

2) 5 Rounds:
10 Strict Dips
10 Heavy Bent over row
-add weight if possible to the dips

3) 5 Rounds for time:
60 Dubs
12 DB DL
9 DB Hang PC
6 DB SOH
3 Bar Muscle ups

(50s/35s)

4) For Time:
160feet sandbag carry (150/100)
-starting at the first mat and every 4 mat lengths drop and do 4 sand bag cleans