Saturday, June 30, 2018

Thursday 7/5

1) Front Squat 5 x 3 at 80-87.5% for all sets

2) Holleyman
30 Rounds
5 Wallballs
3 HSPU
1 Power Clean (225/155)

3) 5 Rounds NFT
20 GHDSU
160ft Heavy farmers carry
10 Strict Pull-ups
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