Wednesday 6/13

1) Heavier than last Tuesday
20 min Alt EMOM:
Even: 4 Back Squats- heavy
Odd: 3 Strict Press- heavy - from the floor if classes are large

2) 5 Rounds:
.5 mile Bike
15 GHDSU

3) "Cindy Sprints"
4 Rounds of
3 Rounds of Cindy
1 minute rest