Thursday 6/28

1) 3 sets
1 Power Snatch every :15 seconds for 1 minute
1 minute rest

directly into
3 sets
1 power snatch every :12 for 1 minute
1 minute rest

directly into
3 sets 1 Power Snatch every :10 for 1 minute
1 minute rest

-you can go up and down weight as needed

2) 16 min AMRAP
5 Rope Climbs
100 Dubs
50 Alt DB Snatch (50/35)

2 minute rest between rounds