Thursday 6/14

1) 3 Position Power Snatch
Hi Hang + Hang + Power

5 sets

2) Take your max weight from #1
and complete 20 reps for time of power snatch

3) For time:
500m row
40 V-ups
40 KB Clean and Jerk (55/35) (20/20)
400m Run
250m Row
20 V-ups
20 KB C+J (10/10)
200m Run