Saturday 6/2

1) Power Clean:
Hang Power + Low Hang Power + Power
-use this a warm-up

2) 3 rep Power Clean
1st rep pause immediately after you pull off the floor
2nd rep pause just off the floor when returning to the ground, after rep 2 drop the bar and reset
3rd rep Power clean

3) 15 min AMRAP
4 Bar Muscle-ups
6 Clean Grip Deadlifts (275/185)
8 Burpee Box Jump Overs (24/20)

4) For Time:
21-15-9
Cal Bike
TTB
SDHP (95/65)