Saturday 7/8

1) Move through each set like a super set and then rest as needed between
5 Rounds
10 Deadlifts
5 muscle-ups
10 Bench press

-you pick the weight, must finish the weights within 2 sets

2) With a partner 10 Rounds for time
2 Legless Rope Climbs
4 Sand bag to shoulder
10 Deficit HSPU (5"/2.5")
20 Cal Bike

Split everything down the middle

3) For Time:
60 TTB
open with and then every time you break perform 10 hollow rocks